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Learn how to host your very own Soup Off or Dessert Off. It's easier than you think, and a whole lot of fun!


Get some inspiration from some of our own recipes.

I found that with depression, one of the most important things you can realise is that you're not alone. You're not the furst to go through it, you're not gonna be the last to go through it

- Dwayne 'The Rock' Johnson


Australian adults have depression Every year


Australian Adults Suffer Anxiety every year


Australians will experience mental illness in their lifetime

Improving Mental Illness Across Australia


Black Dog Institute

One in five Australians will experience a mental illness in their lifetime, the most common being depression, but less than 50% seek professional help - often with tragic consequences.

Donating is important

Help us, help others to deal with depression.